高二英語作文：均衡飲食

　　"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.

　　【參考譯文】

　　“民以食為天”，“人是鐵，飯是鋼，一頓不吃餓”，還有什么比吃飯更重要嗎?但是吃什么才符合身體營養(yǎng)的要求呢?我們需要均衡的飲食。人的身體要正常運轉(zhuǎn)，就需要吸收各種營養(yǎng)元素、維生素、蛋白質(zhì)、糖、礦物質(zhì)等，這些都是健康身體所必需的.，要得到營養(yǎng)元素，就要吃均衡搭配的食物。此外，我們已經(jīng)杜絕了垃圾食品，吃健康食品，以防止對人體元素的有害影響。隨著經(jīng)濟(jì)和社會的發(fā)展，我們可以選擇越來越多的食物，如果只根據(jù)自己喜歡的食物來選擇，你會吸收比一些營養(yǎng)元素少的東西，它會對你的身體造成很大的傷害。我們只吃肉，這是不對的，只吃蔬菜，這是不對的，多分鐘的食物搭配是對的，可以讓你有一個健康的身體。水果對我們的健康也很重要，我們應(yīng)該每天吃一些水果，以滿足身體的營養(yǎng)需要，肉類、蔬菜和水果同等重要，缺乏任何一種都不是均衡的飲食。如果我們想保持健康，就應(yīng)該有均衡的飲食。均衡的飲食，使你的身體更健康。

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